By Gilayna Santos, Franceska De Oro, Kat Barnett
This week, the challenge is to embody Respetu yan Hulat maisa. In the following postures, continue to observe your body and constantly ask yourself what your body feels like, scanning lightly for any sensations that demand your attention. Observe where your mind goes when it is feeling discomfort and try to stay connected to the breath.
- Further reading on Asteya related to practice on the mat
- Further reading on Hulat Maisa from (pg. 4) Guampedia’s Chamoru Cultural Values Workshop